So… What would it be like to be healthy and diabetes free? Could you see yourself running a marathon, swimming 100 laps, skiing, hiking, ice-skating, water skiing, climbing a mountain, taking a week long bike trip across the country, dancing every day of the week? How about running around with your kids or grand kids?

Can you see yourself in your new perfect body, slim waistline, and great muscle tone, and an all new wardrobe? How would you feel if you could do some of those things and enjoy your life more?"

Our dreams of what we want to be, do, and have is a very important starting point because our dreams keep us inspired to keep us moving forward to become healthy and being diabetes free.

James Allen is one of my favorite authors and wrote the book As A Man Thinketh and here's what he said:
"The greatest achievement was at first and for a time a dream. The Oaks sleeps in the acorn; the bird awaits in the egg; and the highest vision of the soul awaking Angel stirs. Dreams are the seedlings of realities."

So let's say for now… you have a dream of becoming Healthy and diabetes free… you have to treat that dream as if you're going to "The Olympics".

All Olympic athletes have to be healthy and in top physical condition to compete… and the same is true for you. If you're sick your mind get's a little fuzzy and it's hard to concentrate or focus.

So identifying "why" you want to “Be Diabetes Free” is very important. And having a support system and the tools that you can use every day to keep you on your path to being healthy and diabetes free is also really important.

People who are in alignment with their dreams find passion and are inspired to take action. People who are not aligned end up quitting. So… we have to stay aligned with our dreams.