When your body is unhealthy your mind is fuzzy. Are you caring For yourself physically? Your body is the vehicle that you use from the time you're born until the time you leave. If you want to enjoy this life, you must take care of your body. So we have to think about staying healthy. Remember the time when you had a cold, you just couldn't think straight… your mind was fuzzy.

"Strong, pure, and happy thoughts build up the body in vigour and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it."
– James Allen, 1864-1912, Author of As A Man Thinketh

Sometimes we overwork in our business and tend to forget about taking care of ourselves. You want to keep yourself in the best physical condition so that you can actually perform better physically and mentally.

I know you've heard these before, but here's a reminder.

First is exercise. You need to do some sort of exercise daily… even if it's just walking. When you exercise there are two key elements you need for optimal results. They are: rest and nutrition… Not supplying your body with these two elements can be detrimental to your health when attempting to exercise.

Second is rest. We perform better when we are well rested.  We think more clearly and our mind is not fuzzy. When were not rested we make stupid mistakes. Our mine does not function as well as when we are well rested. So the thing to is get a proper rest.

You need to make sure you get 6-8 hours of sleep each night. Remember everybody is different and everybody needs a different amount of sleep, however remember when you work out you do you need more sleep, just keep that in mind.

Give yourself a little break during the day and one of the the best things is to meditate for 10 to 15 minutes twice a day. This will release stress and refresh you at the same time. It helps to calm the mind and gives your body energy it needs to repair and rebuild itself.

"Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our body’s inner intelligence’s."
– Deepak Chopra

The third is nutrition. It is necessary to take high quality nutrition supplements each day and supplements for cleansing the body to get rid of the toxins and pollutants that we ingest during the day.

Eat healthy, stay away from fast foods and start eating more organically. Vegetables give your body the proper nutrients it needs to repair your muscles. However, a lot of the food that we eat are grown in depleted soils and therefore lack the nutrients necessary for our body.

It's also recommended that we eat more times each day, but smaller portions, like 5 to 6 times a day or as some people say, every three hours to make sure we get in the adequate amounts of nutrients in your system.

So to keep you mind from being fuzzy… keep your body healthy. Healthy body… healthy mind.

Coach Freddie, Bringing Back The American Dream
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Coach Freddie
Coach Freddie

Coach Freddie.. Lifestyle Coaching. I believe that Health is Wealth and Knowledge is Power. My purpose as a lifestyle coach is to supply people with the knowledge that they need to make good decisions and better choices. Creating Wealth Coaching is all about Transformation… taking people from where they are now, to where they want to be. I have over 35 years experience in sales, management, training and coaching. In the mid 1990's I started meditating and studied with Deepak Chopra and became a Certified Meditation Instructor with Chopra Center for Well Being. I've served on the board of directors of the Pittsburgh Coaching Association. My career started in Western PA in the baking industry. I had a passion for baking and a BIG DREAM to BE a professional baker. So I went off to school and received a degree in baking. I was offered a position in San Francisco to manage the worlds largest sour dough French bread bakery. So, off to Frisco to run the bakery where I learned the art of coaching and training. I left baking industry and entered into sales, marketing, training and lifestyle coaching. I've sold everything from advertising to business opportunities and sales seminars to teaching meditation and coaching. My business experiences are a key ingredient in my lifestyle coaching. Most diseases today are lifestyle diseases… like being over weight, or having diabetes. Lifestyle coaching helps people to reverse these conditions. I've developed several coaching programs; 1. Creating Wealth Coaching for Business and Entrepreneurs; 2. The 30 Day Diabetes Program. When using lifestyle coaching in business, the "Health" of a company is linked directly to it's success. Health is a key ingredient in a successful business. The "Health" of employees contribute to the bottom line as well as savings to health care costs. Entrepreneurs must be "Healthy" to be successful long term. Lifestyle Coaching: Strategies for... The Body - Mind - Soul... Health is Wealth.