So… what game are you playing?
Why top athletes pay attention to all three forms of their existence, "Body, Mind and Soul." Top athletes in every sport take unbelievable care of their physical Body. They learn superior techniques to sharpen the Mind and focus. They use ancient tools for the Soul to help them be more relaxed and less stressed.

Let's take a look at the body… Rest, Exercise, and Nutrition:
Three things that top athletes always do to keep in top condition. Rest to rejuvenate the body. Exercise for endurance and nutritional supplements to make sure they are getting all the nutrition that the body needs to maintain excellent health. These are quite simple and all athletes do this. If the body is not in top physical condition the mind is fuzzy. They stay "healthy".

Let's take a look at the Mind… Mindset, Vision, and Focus:
Top athletes focus on what they want and not on what they don't want. They have a specific dream and desired outcome that they focus on. They all use some form of visualization to focus on that dream and desired outcome. They picture themselves in the winning circle and they practice in their mind all that they need to do to be successful and a peak performer. They have a mindset of “I can and I am”. They all have a certain mindset, vision and focus. They use the Law of Attraction.

Let's take a look at the Soul… Relaxed, Calm, and Present:
Top athletes use meditation to stay in the present moment. Meditation also helps to release stress naturally. It allows them to have a certain calmness that helps them to stay focused on the task at hand… to achieve the desired outcome. Meditation allows you to connect with your inner self, your soul. This allows them to use the power of silence and just "Be" the perfect athlete. In the midst of chaos they remained calm.

Life is a game… "Your Olympics"
So what game are you playing? You have to treat "Your Game" like you are going to the Olympics… "Be" the perfect athlete and pay attention to your Body, your Mind and your Soul.

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Coach Freddie
Coach Freddie

Coach Freddie.. Lifestyle Coaching. I believe that Health is Wealth and Knowledge is Power. My purpose as a lifestyle coach is to supply people with the knowledge that they need to make good decisions and better choices. Creating Wealth Coaching is all about Transformation… taking people from where they are now, to where they want to be. I have over 35 years experience in sales, management, training and coaching. In the mid 1990's I started meditating and studied with Deepak Chopra and became a Certified Meditation Instructor with Chopra Center for Well Being. I've served on the board of directors of the Pittsburgh Coaching Association. My career started in Western PA in the baking industry. I had a passion for baking and a BIG DREAM to BE a professional baker. So I went off to school and received a degree in baking. I was offered a position in San Francisco to manage the worlds largest sour dough French bread bakery. So, off to Frisco to run the bakery where I learned the art of coaching and training. I left baking industry and entered into sales, marketing, training and lifestyle coaching. I've sold everything from advertising to business opportunities and sales seminars to teaching meditation and coaching. My business experiences are a key ingredient in my lifestyle coaching. Most diseases today are lifestyle diseases… like being over weight, or having diabetes. Lifestyle coaching helps people to reverse these conditions. I've developed several coaching programs; 1. Creating Wealth Coaching for Business and Entrepreneurs; 2. The 30 Day Diabetes Program. When using lifestyle coaching in business, the "Health" of a company is linked directly to it's success. Health is a key ingredient in a successful business. The "Health" of employees contribute to the bottom line as well as savings to health care costs. Entrepreneurs must be "Healthy" to be successful long term. Lifestyle Coaching: Strategies for... The Body - Mind - Soul... Health is Wealth.